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Self-Care Playlist ( Current Chart )

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Music is something that always has the power to change my mood. There are certain artists I listen to when I’m feeling specific emotions, and it can pump me up on the way to an event or calm me down during a fit of anxiety. There are countless research studies of how music affects our psychology and physiology, so I figure it’s pretty important to make sure that we’re surrounding ourselves with the kind of music that we want to emulate. If our music is positive, it will make it easier for us to be positive people. Remember that positive thinking isn’t a magic fix, but it isn’t bullshit either.

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